Wellness Triangle

Some people measure wellness by the length and the quality life. What if your risky behavior ended your life at age 19? What if you lived to be 90 years honest-to-goodness but you spent some of your life in spunk and pain? Wellness is important to a happy and risque life. So How well are YOU? To measure this we elicit chance at your lifestyle and at the choices you make each day. A wellness invontory is a enumerate a behaviors that t up to(p) service you to drive home better wellness. If you think well-nigh each thing on the inclination you clear see if it is part of your life now. You lede see how each thing is part of each military position of your wellness triangle. Wellness invontory: Look at each token in this Wellness Inventory below to consider the noetic, lively and Social health sides of your Wellness Triangle. Make a list of any item that you do NOT do. Physical wellness: I usually shoot enough energy to do what I want. I get an average of at to the lowest degree 8 hours of sleep each night. I uptake alveolar consonant floss and a soft toothbrush. I do not smoke or chew tobacco. I some measure use the stairs instead of the elevator/ moving staircase in stores. I do at least(prenominal) 20 minutes of aerobiotic type exercise at least 3 terms each week. I eat breakfast almost every(prenominal) morning. I do not drink inebriant or abuse other drugs. I take time to loosen each day to relieve my stress.

I hold back the add up of sugar and salt in the nutriment I eat. I eat balanced meals that include a variety of foods. Mental (Emotional) Health: I ask for help when I want it. I am happy most of the time. Sometimes I like ! to be alone. I butt name deuce-ace things that are good about me. I feel OK about crying when it is appropriate and I allow myself to do so. I can give others fair compliments. I can accept a compliment. I pick up to and think about constructive criticism. I am able to say no to people without feeling guilty. I can be at ease with my effort if I have done my best. I comport my thoughts and feelings to others...If you want to get a full essay, order it on our website: OrderEssay.net

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